Resilient Ritual: Sleep Like a Boss
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! A key part of resilience is mental, emotional, and physical preparation to be able to manage life’s challenges. Rest and […]
Why Words Matter.
Be careful of the way you’re speaking to yourself, because you are listening! Our words shape our whole world. The Reticular Activating System (RAS) is a network of neurons in your brainstem that filters the 14,000,000 bits of information we receive at any one time into information we can process. Our words, thoughts, and experiences […]
This is your sign to take a break.
Skipping lunch and other burnout habits. If you’ve experienced burnout, you know the feeling of total physical, emotional and mental exhaustion – but that’s not all burnout is. It comes with a drop in concentration and productivity, feelings of emptiness, loneliness, depression, and a loss of drive – that inner fire that you know is […]
Ditch your resolutions and do this instead.
Five ways to be kinder to yourself in 2022 It’s officially 2022, and three days into the new year many of us will have set up “resolutions” for health, fitness, business, or other goals you might be striving towards. That’s the problem for me… “striving”. Striving indicates an effort towards something rather than an enjoyment […]
Four mantras that got me through 2020
That can help us all acheive success in 2021 Lovely readers, As most of you will know it’s been a helluva year for me. In the space of four months my long-term relationship ended (badly), I was treated unkindly by the person I loved immensely and thought I would marry, I lost my grannie, left […]
Five Ways to Separate Work and Life
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! The line between work and life is more blurred than ever with many of us working from home, and it’s […]
Four Steps to Discovering Purpose
Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life! I’ve thought a lot about purpose in the last few years. My career in engineering and construction had its […]
Resilient Ritual: Take a Walk
Three ways a daily walk builds your resilience Building personal resilience is about consistent habits to prepare for and manage periods of difficulty of stress. Integrate Resilient Rituals into your day to day to build personal resilience and thrive – in work and life. Between a crashing economy, job losses, illness, fear, and disruption, the last […]